A Comprehensive Guide to Nouméa for the Savvy Senior Traveller

A Comprehensive Guide to Nouméa for the Savvy Senior Traveller

French flavour meets South Pacific beauty in Nouméa, where turquoise lagoons and café culture create an idyllic retreat.

A Seniors’ Stroll Through Nouméa's Coastlines, Culture & Calm

Hello, fellow travellers! If you’re dreaming of an overseas holiday that offers a delightful change of scenery without the marathon flight and the dreaded jet lag, we have just the ticket. Tucked away in the heart of the South Pacific, a mere stone’s throw from Australia’s east coast, lies New Caledonia, a destination that beautifully marries the laid-back charm of an island paradise with the sophisticated flair of a French provincial town.1 Its capital, Nouméa, is affectionately known as the ‘Paris of the Pacific,’ and for very good reason.3

Imagine starting your day with a buttery croissant from a local boulangerie (or bakery), spending the afternoon snorkelling in the world’s largest lagoon, and finishing with a superb French wine as the sun sets over the turquoise water. This is the unique promise of Nouméa. It’s a place where you can wander through vibrant markets filled with tropical fruits and Melanesian crafts in the morning, and browse chic European boutiques in the afternoon.6 This captivating blend of French and Kanak (the indigenous Melanesian inhabitants) cultures creates a travel experience unlike any other in our corner of the globe.6

For the senior Australian traveller, Nouméa is an almost perfect getaway. The short flight times mean you arrive refreshed and ready to explore, not exhausted and out of sync.1 It’s a peaceful, politically stable, and remarkably safe destination with a modern infrastructure that includes excellent roads and a first-rate health system, offering invaluable peace of mind.6 Whether your ideal holiday involves leisurely strolls along sun-drenched promenades, delving into rich cultural history, or simply finding a perfect patch of sand to read a book, Noumea offers a pace of life that can be tailored entirely to you.

The Best Time To Visit

New Caledonia enjoys a semi-tropical climate with two distinct seasons: a warm, humid ‘wet’ season from November to April, and a cooler, drier season from May to October.8 While the idea of a ‘dry season’ sounds immediately appealing, there’s a bit more to it when planning for the ideal balance of comfort, cost, and crowds.

The wet season, particularly from December to March, sees the hottest temperatures, often climbing above 30°C, along with higher humidity and rainfall.9 This is also the official cyclone season, so while a major storm isn’t a daily occurrence, the risk is certainly higher, which is an important consideration for a stress-free holiday.9

The dry season, from May to October, is often called the local ‘winter.’ It brings milder, more pleasant temperatures and significantly less rain, making it fantastic for outdoor activities.8 However, this period also includes the peak European holiday months of July and August. During this time, Nouméa becomes a popular escape for French tourists, leading to a surge in visitors, fuller hotels, and higher prices for both flights and accommodation.8

For senior travellers who often have the flexibility to travel outside of school and major holiday periods, the sweet spot lies in the ‘shoulder’ months. The periods of May to June and September to October offer the very best of both worlds. You’ll enjoy the beautiful, mild, and dry weather of the winter season, but without the peak-season crowds and inflated prices.7 These months provide the perfect conditions for sightseeing, enjoying the beaches, and getting excellent value for your holiday dollar.

The Ideal Time:

To help you plan, here’s a look at what you can expect from the weather month by month.

Month

Avg. High (°C) Avg. Low (°C) Avg. Rainfall (mm)

Avg. Sea Temp (°C)

January 29°C 24°C 97mm 27°C
February 29°C 24°C 109mm 27°C
March 28°C 24°C 119mm 27°C
April 27°C 23°C 79mm 26°C
May 26°C 21°C 64mm 25°C
June 24°C 19°C 69mm 24°C
July 23°C 18°C 56mm 23°C
August 23°C 18°C 46mm 23°C
September 24°C 18°C 28mm 23°C
October 26°C 20°C 28mm 23°C
November 27°C 21°C 51mm 24°C
December 28°C 23°C 64mm 26°C

Your Nouméa Trip Planning Essentials

Timing your trip and choosing how you get there are the first steps in crafting the perfect holiday. Luckily, Nouméa is wonderfully accessible, and with a little planning, you can ensure your visit coincides with the most comfortable weather and the best value.

Getting to Noumea by Air

One of Nouméa’s greatest appeals is its proximity. Forget the long-haul flights to Europe; you can be sipping a café au lait in a Pacific paradise in just a few hours. Direct flights operate from Australia’s east coast, with convenient connections available from other capital cities. The main international airport is La Tontouta International Airport (NOU), located about 52 km northwest of Nouméa.13

Here’s a quick guide to approximate flight times to help you plan your journey.

Departure City

Approximate Flight Time

Notes

Brisbane 2 hours, 15 minutes Direct flights available 15
Sydney 2 hours, 50 minutes Direct flights available 17
Melbourne 3 hours, 30 minutes Direct flights available 19
Adelaide 6 hours Includes one stop 14
Perth 9-10 hours Includes one stop 13

Cruising to Paradise

For a truly relaxing, all-inclusive holiday, a cruise is a fantastic option. Many South Pacific itineraries departing from Sydney and Brisbane feature Nouméa as a key port of call, allowing you to experience the city’s highlights as part of a broader island-hopping adventure.22

Major cruise lines like P&O Australia, Carnival, and Royal Caribbean regularly sail these waters.3 A typical cruise that includes Nouméa can range from a short 7-night getaway to a more leisurely 14-night exploration of New Caledonia, Vanuatu, and sometimes Fiji.3 It’s a wonderful way to see the region without the hassle of arranging flights, transfers, and multiple hotel check-ins. When the ship docks, you can explore the city on a pre-booked shore excursion or make your own way around for the day.

The Nitty-Gritty: Pre-Travel Essentials

With the big decisions made, it’s time to focus on the practical details that ensure a smooth and worry-free trip.

Visas and Passports: A Hassle-Free Entry

Here’s some great news: as an Australian passport holder, you do not need a visa for a tourist visit to New Caledonia for any stay up to 90 days within a 180-day period.29 This makes the pre-travel process wonderfully simple.

However, there is one crucial detail to pay close attention to: your passport’s validity. Your passport must have at least six months of validity remaining from your planned date of departure from New Caledonia.30 This is a strict international travel rule that can catch people out, so we recommend checking your passport’s expiry date as soon as you start planning your trip.

Money Matters: The Pacific Franc Explained

Navigating a new currency is a key part of any overseas trip. In New Caledonia, you’ll be using the Pacific Franc, which has the international code XPF or is commonly abbreviated as CFP.33

  • The Currency: The Pacific Franc has a fixed exchange rate with the Euro (1 € = 119.33 XPF), which means its value against the Australian dollar fluctuates as the Euro does.33 As a rough guide, you can think of 1 AUD being worth around 73 XPF, but it’s always wise to check the current rate before you travel.35 The currency comes in banknote denominations of 500, 1,000, 5,000, and 10,000 XPF, and coins of 5, 10, 20, 50, 100, and 200 XPF.36
  • Cost of Living: It’s important to budget accordingly, as New Caledonia is not a cheap destination. Due to its reliance on imported goods, particularly from Europe, the cost of living can be 30-40 per cent higher than in France, so expect prices for meals and shopping to be similar to or slightly higher than back home in Australia.34
  • A Smart Payment Strategy: While major credit cards (Visa and Mastercard) are widely accepted in hotels, restaurants, and larger shops in Nouméa, you will certainly need cash for smaller purchases, market stalls, and any travel outside the main tourist hubs.33 Prepaid travel money cards are generally not a good option, as they don’t typically support the Pacific Franc.34 Withdrawing cash from ATMs incurs fees from both the local New Caledonian bank and your Australian bank, so making multiple small withdrawals can become expensive.33
  • Therefore, the most effective approach is a hybrid one. Use a credit card with low or no international transaction fees for your larger expenses, like accommodation, tours, and restaurant bills. Then, upon arrival at La Tontouta airport or the cruise terminal, withdraw a moderate amount of cash (perhaps the equivalent of a few hundred Australian dollars) to cover your daily incidentals like bus fares, coffees, and souvenirs. This strategy gives you the convenience and security of card payments while ensuring you have cash on hand when you need it, all while minimising bank fees. And a final tip: always let your bank know your travel dates before you leave to prevent them from flagging your overseas transactions as fraudulent and freezing your card.33

Staying Connected: Your Guide to eSIMs

To avoid hefty international roaming charges from your Australian mobile provider, consider using an eSIM (embedded SIM). If your smartphone is a relatively recent model, it likely supports this technology. An eSIM is a digital SIM that allows you to activate a mobile plan from a local or international provider without having to swap out your physical SIM card. You can purchase a data plan for New Caledonia online before you leave, and it will activate as soon as you arrive, giving you instant access to maps, websites, and messaging apps. Providers like Roamless offer various data packages, making it a simple and cost-effective way to stay connected.38

Packing Smart for Comfort and Convenience

  • Power Adapter: New Caledonia uses the European Type F power socket, which has two round pins.40 You will need to pack a travel adapter to charge your Australian devices. The good news is that the local voltage is 220V at 50Hz, which is very close to Australia’s 230V. This means you won’t need a separate voltage converter for most modern electronic devices like phones, tablets, and camera chargers, as they are designed to handle this small variation.40
  • Clothing: Pack light, loose-fitting, and breathable clothing suitable for a warm, tropical climate. Think cottons and linens. Don’t forget your swimmers, a sun hat, sunglasses, and comfortable walking shoes. It’s also wise to pack a light jumper, cardigan, or wrap, as evenings can be cooler, especially during the dry season from June to September.12 If you plan to visit any villages or more traditional areas, be sure to pack modest clothing (e.g., longer shorts, skirts, or trousers, and shirts that cover the shoulders) as a sign of respect.44

Travel Insurance: A Non-Negotiable Essential

This is one of the most important pre-travel checks: comprehensive travel insurance is mandatory for visitors to New Caledonia.45 You may be asked to provide proof of your insurance policy upon arrival. Your policy must explicitly cover all medical and hospitalisation expenses, as well as the costs of medical evacuation and repatriation.45 Failure to do so can void your entire policy. When choosing travel insurance, look for a policy that covers medical needs, evacuation, and disruptions to your trip. Providers like Covermore and Go Insurance are well-regarded for offering policies that address these key areas, making them a common choice for many travellers.

Your Home Away From Home: Where to Stay in Nouméa

Choosing the right base is key to a comfortable and enjoyable holiday. Nouméa’s neighbourhoods each have a distinct personality, with some being particularly well-suited for a relaxing senior’s retreat.

Choosing Your Neighbourhood

For first-time visitors and those seeking a classic, relaxed beach holiday, the adjoining bays of Anse Vata and Baie des Citrons (Lemon Bay) are our top recommendations. These areas are the vibrant heart of Nouméa’s tourist life.47 The bays are lined with beautiful, sheltered beaches perfect for swimming, and the long, flat promenades are ideal for gentle morning or evening strolls.49 You’ll be spoiled for choice with a huge range of cafes, restaurants, and bars right on your doorstep, many with lovely waterfront views. It’s a convenient, scenic, and lively area to stay.

If you prefer to be in the historical and commercial heart of the city, Centre-Ville (Downtown) is another great option. This is where you’ll find the main shopping streets, the central park of Place des Cocotiers, and several key museums.47 It offers a more urban, bustling atmosphere and is perfect for those who enjoy being in the thick of things, though it lacks the immediate beach access of the bays.

Accommodation Costs

To help with your budgeting, here is a general guide to what you can expect to pay per night for accommodation in Nouméa, in Australian dollars. Keep in mind that prices are highest during the peak seasons (July-August and December-January) and most affordable during the shoulder and low seasons.51

  • 3-Star Hotels: Approximately AUD $180 per night.
  • 4-Star Hotels: Approximately AUD $300 per night.
  • 5-Star Luxury Hotels & Resorts: Approximately AUD $350 and up per night.

Booking your trip during the recommended shoulder months of May, June, September, or October can often result in significant savings on these rates.51

Health, Safety, and Accessibility: A Guide to a Worry-Free Holiday

Your well-being is the top priority for any holiday. Nouméa is a safe and modern city, but as with any travel, being prepared and aware is key to a smooth experience.

Staying Safe and Sound

The Australian government advises travellers to exercise a high degree of caution in New Caledonia, primarily due to the potential for civil unrest.69 While this is unlikely to affect most tourist experiences, it’s wise to stay informed by monitoring local media and avoiding any demonstrations or large public gatherings.69

  • Personal Security: Petty crime, like pickpocketing, can occur. The local police offer sensible advice for seniors: carry your bag securely (closed and slung across your body), don’t leave valuables visible in your car, be discreet when using ATMs, and be cautious of unsolicited approaches or online scams.71

Swimming Safety: The lagoons are beautiful, but it’s vital to be shark-aware. Authorities recommend swimming only at patrolled beaches and paying close attention to the flag system69:

  • Green Flag: Supervised swimming, no particular danger.
  • Orange Flag: Dangerous conditions, use caution.
  • Red Flag: Swimming is prohibited.
  • Red Flag with a Shark Logo: The beach is closed due to a shark sighting.
    To further reduce risk, avoid swimming at dawn or dusk, in murky water, near river mouths, or in harbour areas.69

Emergency Numbers: Keep these numbers handy. They are free to call.

  • Medical (SAMU): 15 71
  • Police: 17 71
  • Fire: 18 71

Health and Medical Information

  • Medical Facilities: Nouméa is equipped with a good standard of medical care, including the main public hospital (Centre Hospitalier Territorial Gaston-Bourret) and a private hospital (Clinique Kuindo-Magnin).6 Medical services on the outer islands are more basic.72
  • Pharmacies: You will find numerous pharmacies (pharmacies) throughout Nouméa, which are well-stocked and can provide advice for minor ailments.78

Bringing Prescription Medication: If you are travelling with prescription medication, it is essential to follow these steps to ensure a smooth entry through customs:

  1. Keep all medications in their original, labelled containers.81
  2. Carry a copy of your original prescription.46
  3. Bring a letter from your doctor detailing your condition and the medications you require. This is particularly important for any medicines classified as narcotics or psychotropics.82

A Guide to Accessibility

Navigating a new destination with mobility challenges requires some forward planning, and Noumea is a destination where this is particularly true. While the territory has laws requiring disability accommodation in new public buildings, many older buildings, transport systems, and natural attractions may not be fully accessible.83 A proactive approach is the key to a successful and comfortable trip.

  • Accommodation: When booking, be sure to specifically request an accessible room. Many of the larger hotels and resorts in Nouméa offer rooms with accessible features.84 For example, a guest review for the Hilton Nouméa La Promenade Residences noted that wheelchair access was ‘adequate’.84
  • Transport: While standard public transport may be difficult, some private companies offer excellent solutions. Nouméa Discovery, for instance, has coaches in its fleet that are equipped with wheelchair access.86 It is essential to contact these companies well in advance to discuss your needs and make a booking.
  • Attractions: Accessibility varies by site. The iconic Tjibaou Cultural Centre and the Aquarium des Lagons are both listed as ‘accessible for wheelchairs with assistance,’ which suggests that while you can visit, you may need a companion to help navigate some areas.87
  • Equipment Hire: You don’t necessarily have to bring all your equipment with you. Local companies in Nouméa rent out medical equipment, including manual and electric wheelchairs. Businesses like Distri Club Medical and Medical Partner are valuable resources to contact before your trip.89 For general mobility, electric scooters are also available for hire from providers like AMARENT, conveniently located at the ferry terminal, which can be a great way to explore the waterfront promenades.93

Experiencing the Heart of Nouméa: What to See, Do, and Eat

Nouméa is a city that invites you to explore at your own pace, with a wonderful mix of cultural landmarks, natural beauty, and culinary delights.

Top Sights and Gentle Adventures

Here are some of our top picks for an enjoyable and manageable itinerary:

  • Tjibaou Cultural Centre: An absolute must-see. Designed by world-renowned architect Renzo Piano, this stunning centre celebrates Kanak culture through art, performance, and breathtaking architecture that blends seamlessly with the surrounding landscape.87
  • Aquarium des Lagons: Located between the main bays, this excellent aquarium offers a fascinating window into the underwater world of New Caledonia’s UNESCO World Heritage-listed lagoon. See everything from fluorescent corals and graceful sea turtles to reef sharks and the rare nautilus.95
  • Place des Cocotiers (Coconut Square): This is the true heart of Nouméa. A large, shaded park in the city centre, it’s the perfect place for a gentle stroll, to watch a game of pétanque, or simply to sit at a café and watch the world go by.47
  • Nouméa Market (Marché de Nouméa): Located at Port Moselle, this bustling hexagonal market is a feast for the senses. Browse stalls overflowing with tropical fruits, vegetables, and fresh-caught seafood. It’s also a great place to find local handicrafts and souvenirs. Just remember, it’s closed on Mondays.53
  • Anse Vata and Baie des Citrons: These bays are destinations in their own right. Spend a day relaxing on the sand, enjoying a long lunch at a beachfront restaurant, or simply walking the promenade and soaking in the beautiful views.49

A Taste of New Caledonia: A Food Lover’s Guide

The fusion of French culinary techniques with fresh, local Melanesian ingredients makes Nouméa a paradise for food lovers.

  • Signature Dishes: Be sure to try some local specialities. Bougna is the traditional Kanak celebration dish, a delicious parcel of chicken, fish, or yams, taro, and sweet potato, all steeped in coconut milk and slow-cooked in banana leaves over hot stones.95 The local seafood is exceptional, especially the blue prawns (crevettes), parrot fish (poisson perroquet), and fresh tuna. For something different, try the venison stew (civet de cerf), a hearty favourite from the rural ‘bush’ areas.100

Dining Experiences:

  • Special Occasion: For an unforgettable meal, book a table at Le Roof. Perched on stilts over the lagoon at Anse Vata, it offers stunning views and exquisite French-Pacific cuisine.101
  • Authentic & Inventive: Au P’tit Café is a local favourite, beloved for its creative menu that changes weekly based on the freshest ingredients sourced from local farms.101
  • Casual Brunch: For a relaxed meal with an Aussie vibe, head to Lemon Bay Café, a trendy spot perfect for brunch or coffee.102

Navigating Dietary Needs: Travellers with dietary requirements can dine with confidence in Nouméa. Many restaurants are accustomed to catering for international visitors and offer excellent options. For instance, Le Surf Greens & Coffee at Anse Vata is known for its healthy menu that includes gluten-free, lactose-free, and vegan dishes.104 Many other establishments, including Au P’tit Café, also offer dedicated vegetarian meals.103 Don’t hesitate to communicate your needs; a few key French phrases can be very helpful.

Local Customs and Etiquette: Connecting with Caledonian Culture

Showing respect for local customs is the best way to ensure warm and positive interactions during your travels. The culture in New Caledonia is a blend of French politeness and Melanesian tradition.

  • Greetings and Social Norms: A simple ‘Bonjour’ (hello) and a polite handshake are the standard greeting for everyone. While the French often greet friends with kisses on both cheeks, it’s best to stick to a handshake unless you know someone well. Hugging is not a common custom.44 You may notice that Kanak people can be more reserved with direct eye contact; this is a sign of politeness and respect.44
  • Dress Code: As mentioned in our packing tips, modest dress is appreciated when you venture away from the tourist beaches of Anse Vata and Baie des Citrons. When visiting villages or cultural sites, ensure your shoulders and knees are covered.44
  • Tipping and Paying the Bill: This is a key cultural difference to be aware of: tipping is not customary or expected in New Caledonia.110 Service is included in the price, and leaving an extra tip is not necessary. Also, in most cafes and restaurants, you pay your bill at the counter on your way out rather than at the table.110
  • Photography: Always be respectful when taking photographs. It is considered polite to ask for permission before taking a picture of a local person or their home.111
  • Helpful French Phrases: While English is spoken in most hotels and tourist areas, making an effort with a few French words will be warmly received.112
English Phrase French Phrase Phonetic Pronunciation
Hello / Good morning Bonjour bone-JURE
Good evening Bonsoir bawn-SWARR
Goodbye Au revoir oh ruh-VWARR
Yes / No Oui / Non wee / nohn
Please S’il vous plaît see voo PLAY
Thank you Merci MAIR-see
Excuse me Excusez-moi EX-quoo-zay MWAH
Do you speak English? Parlez-vous anglais? PAR-lay VOO ahn-GLAY?
I don’t understand Je ne comprends pas jeuh neuh cawm-PRAWN pah
The bill, please L’addition, s’il vous plaît la-di-SYON, see voo PLAY
I am vegetarian Je suis végétarien(ne) jeuh swee vay-jay-tah-ree-AN
Gluten-free Sans gluten sohn gloo-TEN

Homeward Bound: Your Return to Australia

After a wonderful trip, the journey home should be just as smooth. Here’s what you need to know about Australian customs regulations when returning from New Caledonia.

Australian Customs and Duty-Free Allowances

Each adult traveller returning to Australia is entitled to a duty-free allowance. As of current regulations, this includes 115:

Category Allowance per Adult  Notes
General Goods AUD $900 Includes gifts, souvenirs, electronics, jewellery, perfume, and clothing.
Alcohol 2.25 litres Includes all types of alcoholic beverages (spirits, wine, beer).
Tobacco 25 grams (approx. 25 cigarettes) + one open packet Any amount over this will incur duty on the entire quantity.

A Note on Quarantine

Australia has very strict biosecurity laws to protect our environment and agricultural industries. It is crucial that you declare all food, plant material, and animal products on your Incoming Passenger Card.115 This includes things like wooden souvenirs, honey, spices, and any food items you may have purchased. It is always better to declare an item if you are unsure. Quarantine officers will inspect the items and advise if they are permitted. Failing to declare can result in on-the-spot fines.

We hope this guide helps you plan a wonderful and memorable trip to the beautiful shores of Nouméa. Bon voyage!

Getting Around Nouméa with Ease

Navigating Nouméa is quite straightforward, but choosing the right mode of transport for your needs will make your explorations much more comfortable and enjoyable. While parts of the city are very walkable, it’s also known for being quite hilly, which can be challenging.13 A tiered approach to transport allows you to match your method to your activity.

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For Leisurely Local Exploration: Walking

The waterfront promenades along Anse Vata and Baie des Citrons are flat, pedestrian-friendly, and perfect for a leisurely stroll.47 This is the best way to soak up the atmosphere, browse the shops, and find a nice spot for lunch. The city centre around Place des Cocotiers is also quite walkable for exploring the main square and nearby streets.53

For Easy, Relaxed Sightseeing: Tourist Transport

For a comfortable overview of the city’s main sights without the physical exertion, two excellent options are designed specifically for visitors:

  • The Tchou Tchou Train: This charming, open-sided tourist train takes you on a guided tour of the city and its highlights at a leisurely pace, offering great views of the cosmopolitan boulevards and parks.5 It’s a fun and effortless way to get your bearings.
  • Hop-On Hop-Off Bus: On days when cruise ships are in port, companies like Lyvaï operate a convenient hop-on hop-off bus service.55 The route covers key stops including the Municipal Market, Port Plaisance Shopping Mall, Baie des Citrons, and Anse Vata. You can ride the full loop or get off at any stop to explore at your own pace, knowing another bus will be along shortly.

For Point-to-Point Comfort: Taxis and Private Drivers

For maximum convenience, especially for travelling to and from the airport or reaching attractions further from the main bays, taxis and private drivers are the best choice.

  • Taxis: Taxis are readily available in Nouméa but are not as ubiquitous as in major Australian cities.58 They can be found at designated ranks (like at the airport, Place des Cocotiers, and near the Aquarium) or ordered by phone.58 Note that rideshare apps like Uber and Lyft are not established in New Caledonia, so you’ll be relying on traditional taxi services.60
  • Private Drivers and Shuttles: For airport transfers, a pre-booked shuttle or private car is often the most reliable and stress-free option.64 Companies like Arc en Ciel Service and Private Custom Tours offer comfortable, air-conditioned vehicles and can be booked for private tours or point-to-point transfers, providing excellent door-to-door service.64

Cultural Calendar: Festivals and Events

If your trip aligns, visiting a local festival can be a highlight. These events offer a wonderful insight into Caledonian life and culture.

  • The Sacred Yam Festival (Mid-April): A significant event in Kanak culture, celebrating the yam harvest with traditional ceremonies.106
  • The Giant Omelette Festival (Weekend after Easter): A quirky and delicious festival held in Dumbéa where a giant omelette is cooked to feed the crowds.106
  • The Bourail Fair (Mid-August): New Caledonia’s oldest and most famous rural fair, featuring rodeos, wood-chopping, and a showcase of the ‘Broussard’ (local cowboy) culture.107
  • Food Festivals: Throughout the year, various regions celebrate their local produce, including the Avocado Festival in Maré (May) and the Vanilla Festival in Lifou (October).106

Sources

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